Omega 3 fatty acids are quintessential for a healthy metabolism and vital living. It is a fat you don’t want to cut away from your dietary plan due to its umpteen health benefits. Our body cannot produce it naturally hence we have to depend on the other sources to get it in adequate amount. Omega 3 fatty acid supplements are known for its propitious health benefits like controlling blood pressure, reducing the risk of the heart problems like strokes, heart attacks, and death from the health disorder. EPA & DHA are the two most crucial forms of omega 3 fatty acids.
Sources of Omega 3 fatty acids-
- Fishes are the excellent sources of omega 3 fatty acids. Krill, salmon, and other cold-water fish oils contain ample of omega 3 fatty acids.
- If you are vegetarian ad dot like fishes then you can go green with lots of omega 3 fatty acids. Flax, pumpkin seeds, chia and green leafy vegetables are its fine sources.
- Seeds oil of borage, evening primrose and flax provides a great amount of omega 3 fatty acids.
- Not only adults but the children also need the right amount of omega 3 fatty acids for the development of their brain and eyes. Omega 3 fatty acids come in form of tasty chewable for them.
- Phytoplankton and marine algae also contain a good amount of the omega 3 fatty acids.
- Walnut is also an excellent source of omega 3 fatty acids.
- Getting the adequate amount of omega 3 fatty acids consistently, you can use omega 3 fatty acids capsules packed with all its righteousness.
Health benefits-
- Lowers the risk of cancer.
- Helps in preventing the cardiovascular diseases.
- Relieves the inflammation generating agents in the blood.
- Omega 3 fatty acids tablets are given to the children to cure the developmental disabilities.
- It is very crucial for a good mental health.
- It is very helpful in cognitive problems like dementia.
MediArt provides the functional range of Omega 3 fatty acids supplements harvested from the richest sources of it.