Difference Between Pre And Probiotic Supplements

Both pre and probiotic supplements are good for health but there is a significant difference between their health benefits. They sound very similar and often confused together but probiotics and prebiotics are not same at all. Both are good for health that’s why pre and probiotic capsules are used to prevent many diseases in the body.

Probiotics are the bacteria that help to maintain the balance of the level of the microflora (microorganisms) in the intestines. The normal human digestive system contains about 400 types of probiotic bacteria that prevent the growth of the healthy bacteria and enhances the health digestive system. The major group of probiotics in the intestine is the lactic acid bacteria know as lactobacillus acidophilus.  These bacteria found in the yogurt are best known whereas other dairy products and pills are also the good sources of probiotics.

Prebiotics are non-living dietary fiber which works as a fertilizer for good bacteria in the guts. Prebiotics are the carbohydrates that human body cannot digests. Prebiotics are food for the probiotics and help to maintain the level of good bacteria in the gut. Banana, oatmeal, legumes and asparagus are some of the best sources of prebiotics.

Health benefits of probiotics-

• Along with killing bacteria that cause illness in the body, antibiotics kill beneficial bacteria too. Probiotics are used to prevent diarrhea, gas and the cramping caused by antibiotics.
• Probiotics help to gain the lost bacteria beneficial for the health thereby improve the bad health conditions.
• Decreased number of good bacteria may also lead to other infections like vaginal yeast and urinary tract infection.

Health benefits of prebiotics-

• Prebiotics may help to cure chronic digestive disorders.
• Enhance and strengthen the immune system.
• Increase calcium and magnesium absorption and increase the bone density.

At MediArt we provide the best effective pre and probiotic tablets to leverage the healthy living. 

Website:- http://www.mediartlifesciences.com/pre-and-probiotic/

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